Typically yoga nidra is a practice folks turn to when they are looking for deep rest and for help with sleep. Which is wonderful, yet there is so much more to be found in this practice. I believe that by introducing yoga nidra into your self-care journey, as a way of embodying your heart's desires and intentions, is a radical way to push against hustle culture and grinding towards your goals.
Give this episode a listen if you're sick and tired of being sick and tired, and are looking for a way to feel sustained and supported on your self-care path, back home to yourself.
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